Healthy Sleep Advice from your Lake Jackson Apartments

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When you woke up this morning in your Lake Jackson apartments, did you feel well rested? We hope you did, but we understand that a lot of people forfeit a good night’s sleep in the name of sending another work email, watching another episode or scrolling through their phone for another twenty minutes. Our apartments are comfortable and luxurious, but it’s up to you to take the steps necessary to get a good night’s sleep every night. Lucky for you, we’re here to help.

 

In the blog post below, we’ll be sharing a few bits of advice that can help you get high quality sleep more often while living in Plantation Park apartments. Sleep affects every other area of your life, which is why it’s so important to make sure your lifestyle is conducive to a good night’s sleep. After all, getting a good night’s sleep is about more than just going to bed on time.

 

Let’s get right to the list of healthy sleep advice, shall we? Oh, and when you’re done reading through this post, please be sure to share the link to this page with your friends and neighbors at Plantation Park — the luxury apartments Lake Jackson residents choose for contemporary comfort.

 

Eat more almonds

 

In general, it’s not a great idea to eat anything much past 8:00 at night. Eating this late can prevent you from getting tired, and it’s harder for your body to properly digest food when you snack after dinner. If you are going to eat, however, at least try to snack on almonds instead of anything else. Almonds are actually chock full of melatonin, which helps regulate your body's sleep cycle.

 

Work out earlier in the day

 

The later your work out, the less likely it is that your body will be able to cool off in time for bed. Our bodies get warmer when we workout, but they have to cool down before we can fall asleep. For this reason, we recommend working out in the morning or immediately after work. If you have to work out at night, you can speed up the cooling process by taking a cold shower after the gym.

 

Plug your phone in on the other side of the room

 

You wouldn’t drink a cup of coffee right before bed, so why use your phone when you’re trying to fall asleep? Screens are stimulating to our brains — just like caffeine — yet most of us have a hard time putting the phone down when we’re in bed. You can fix this issue by putting your phone where you can’t reach it. It really is that easy.

 

We’ve hit the end of our list of healthy sleep tips, residents, but we’ll be back in November with two more brand new blogs for y’all! For now, we’d like to thank you for taking a few minutes out of your day to read the latest brand new blog from Plantation Park. We hope that the tips in the post above help you get more sleep more often while living in our community of apartments!

We’ll post the next blog in November, so be on the lookout for that! If you liked this week’s post and you want to see the next one right when it goes up on our website, we encourage you to bookmark our blog page. That way, you’ll be able to easily check back when the next post goes up on our website. While you wait for that post to go live, you can stay up to date with everything happening at Plantation Park by following our community of apartments on social media! There’s no better way to ensure that you’re always among the first to hear about upcoming resident events, special promotions and giveaways going on at Plantation Park — the new apartments Lake Jackson residents prefer.

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